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freshman 15

The Science Behind The “Freshman 15”

As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]

The Freshman 15: A Myth Exposed!

Students heading off to college can expect to gain weight, with some researchers claiming that gains of 15 pounds or more are common, what has become known as the "Freshman 15." The Freshman 15, however, may be more of a myth than a reality as the average gain is usually much less, with students gaining […]