hydration dos and don'ts Archives — College Planning Center and Guides

hydration dos and don'ts

Hydration Dos and Don’ts for Athletes

Coaches and online fitness gurus are always exhorting athletes and followers to stay hydrated. Unfortunately, they don’t often say much about how much or what you should drink, or when. Both too little fluid and too much can be life-threatening. Hydration dos and don’ts for athletes apply to professionals, school athletes, and weekend warriors alike. […]