student diet Archives — College Planning Center and Guides

freshman 15

The Science Behind The “Freshman 15”

As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]

College Debute: Eating Smart for Better Grades

College is not just an important stage in every young adult’s life. It is also an initiatory journey which will teach you, through the power of experience, the valuable lessons that will become the very foundation of your grown-up life. The perfect setting for a series of trials and errors in all aspects of life, […]