student exercise Archives — College Planning Center and Guides
Free time is hard to come by when you’re a full-time college student. Think about where your time goes. You spend 12-16 hours a week sitting at a desk or in a lecture hall. Another 17 hours go toward study sessions, homework, and reviewing your notes. And hopefully, you’re collecting eight hours of sleep per […]
Running is the exercise of choice for many students, but it may be too hard on the joints or simply not fun for you. We detail some alternatives you can use.
College students are in tip-top shape and do not have to worry about exercise, right? Well, no. Even with walking or biking to classes included in what they do, many students may find themselves living a much more sedentary life than what they would prefer or at least know what they should pursue. With busy […]