balanced diet Archives — College Planning Center and Guides
As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]
Many people have heard about the infamous “freshman fifteen,” which describes the common weight gain that first-year college students experience. Many college students struggle with their weight and their overall level of nutrition throughout college rather than only in their first year of school. While a limited budget and a lack of time may be […]