balanced diet Archives — College Planning Center and Guides

freshman 15

The Science Behind The “Freshman 15”

As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]

student balanced diet

4 Ways to Keep a Balanced Diet While Living on Campus

Many people have heard about the infamous “freshman fifteen,” which describes the common weight gain that first-year college students experience. Many college students struggle with their weight and their overall level of nutrition throughout college rather than only in their first year of school. While a limited budget and a lack of time may be […]