Many people have heard about the infamous “freshman fifteen,” which describes the common weight gain that first-year college students experience.
Many college students struggle with their weight and their overall level of nutrition throughout college rather than only in their first year of school.
While a limited budget and a lack of time may be driving forces that lead you to make poor dietary choices, it is possible to make nutritious choices in college that fuel your body in a healthy way when you follow a few helpful tips.
Eat at Home When Possible
You may feel like you need to quickly grab something to eat on your way to or from class. After all, you may have a part-time job, a ton of reading to do, papers to write and other things that require your time and attention. However, preparing your own meals at home requires little time or effort when you prepare the right dishes. If you live in an apartment on campus, making food on your own is easy to do. In fact, even if you only have access to a microwave and a mini fridge in a dorm room, there are still healthy meal options available to you.
For example, you can make a bowl of oatmeal in the microwave and eat it with a piece of fruit to get your day off right. You can also make soups in the microwave and purchase pre-prepared salads from the grocery store.
Make Your Food Selections Carefully
Regardless of whether you are eating at home, in the school cafeteria or in a restaurant, you should pay close attention to the foods that you select. Avoid foods that are high in sugar, such as many processed foods, juices and more. In addition, keep fats to a minimum. Try to eat foods from each food group at each meal. If you are not aware of what a healthy meal plan looks like, consider using the Internet to educate yourself. This will give you the information that you need to make healthier choices while shopping at the store or selecting menu items at a restaurant.
Take a Supplement Daily
Even with your best effort to consume a healthy, well-rounded diet regularly, you may still be missing important nutrients that your body needs. To ensure that you get adequate nutrition and vitamins regularly, start your day by taking a multi-vitamin or a nutritional supplement. This effort can fill in any holes that may currently in your diet. Supplements and vitamins from companies like Xyngular are also a smart idea after you graduate college.
Avoid Fast Food Restaurants
Even when you make seemingly healthy choices at a fast food restaurant, you may still not be getting all of the nutrients that you need. Consider that the meat that you may be eating in your salad is probably processed rather than natural meat. Fruit smoothies may be loaded with excessive amounts of sugar and contain few vitamins from fresh fruit. These are only a few of the many instances when you may think that you are eating healthy when you actually are not. If you must grab a quick bite to eat, head to a salad joint or a sandwich shop.
When your body does not get all of the nutrients that it needs on a regular basis, you can easily feel exhausted and lose focus while you are trying to study. When you consume too much fat and sugar, obesity and other health issues are possible concerns. Whether you are preparing to move to campus or you are already living life in a dorm, you can easily adopt these tips into your life to follow a healthier, more nutritious diet.
- Mike Dolce, Brandy Roon
- Publisher: Xerxes House Press
- Paperback: 122 pages
- Heather Nicholds
- Publisher: Rockridge Press
- Paperback: 212 pages
- Used Book in Good Condition
- Daphne Oz
- Publisher: William Morrow Paperbacks
Last update on 2019-05-02 / Affiliate links / Images from Amazon Product Advertising API