Student Health Archives — College Planning Center and Guides

preventive health tips

5 Preventative Health Tips for College Students

As a college student, it’s easy to overlook your physical health and wellbeing when you’re busy concentrating on getting to your classes, studying for exams, finishing homework, and maintaining a social life. However, developing healthy habits now will make it easier to stay healthy throughout the rest of your life — not to mention avoid […]

college stress

How to Avoid Stress as a College Student

It is quite possible that attending college is going to be one of the most stressful things you’ll ever do. Some reasons for this include the many assignments, tight deadlines, and often complex subject matters. However, it’s important that you find ways not to allow the stress to overwhelm you. Doing so could result in […]

college sleep schedule

Importance of Sleep Schedule for College Students

There’s an axiom going around which says that “college is the best time of your life.” It’s the time to make new friends, learn new things and undertake amazing experiences. It appears that college is also the time when you’re more likely to lose sleep. That may have a dangerous impact on your academic performance. […]

everyday habits

8 Everyday Habits That Can Damage Our Health

There are quite a few reasons as to why you will find the next few lines interesting and informative. We are going to share below eight everyday habits which could be damaging your health without your knowing it. Hence if you are aware of the habits which are slowly damaging your health, it will be […]

managing grad school stress

Managing Graduate School Stress

The decision to attend grad school can be both exhilarating and anxiety inducing. There are many benefits to grad school, as it presents the opportunity to further your career and for you to gain crucial experience toward your chosen career path. The decision to go to grad school should not be taken lightly, however. Graduate […]

student balanced diet

4 Ways to Keep a Balanced Diet While Living on Campus

Many people have heard about the infamous “freshman fifteen,” which describes the common weight gain that first-year college students experience. Many college students struggle with their weight and their overall level of nutrition throughout college rather than only in their first year of school. While a limited budget and a lack of time may be […]

Hope And Healing 101: How To Recover From Drug Addiction

Once you realize that drug addiction is taxing on your mind and body, it’s time to begin thinking about what steps need to be implemented for the purpose of overcoming the substance abuse issue. If you’re ready to recover from drug addiction so you can lead the life of freedom and fulfillment you deserve, implement […]

5 Tips for College Students Suffering from Anorexia

If you are a college student who is currently suffering from an eating disorder, you should know that you are not alone, even though it might feel that way sometimes. A whopping 20 percent of college students either have or have had an eating disorder. Luckily, there is help out there. These are a few […]