Student Health Archives — College Planning Center and Guides
Anxiety is an issue that many college students struggle with daily. Whether you have a diagnosed anxiety disorder or not, too much anxiety isn’t good for anyone, especially when you need to focus on your studies. Something that a lot of college students right out of high school can fall into is not taking care […]
Feeling your absolute best is one of many ways to build up your confidence and succeed during this fall term. Many factors of our daily routines affect how we look and feel. Everyone is beautiful in their own way, inside and out, but here are four easy ways to enhance your natural beauty this semester. […]
For many people, college is the first taste of real freedom. All day-to-day decisions that were often made by parents are now up to the child. There is no guardian to stand around and hold them accountable. One of these major choices is eating well and maintaining a healthy lifestyle. Without parents telling us to […]
College is a great time to meet new people and learn new things. Starting this next chapter in your life may seem scary, but remember, many people go through it. Anyone who’s nervous about their personal health and well-being during this next stage must read these best tips on how to stay healthy in college. […]
School tests people in various ways. Work on increasing your confidence if you find it difficult to speak openly or are reluctant to try new activities. If you have struggled with this, keep reading for a list of excellent tips on how students can build their self-esteem and confidence. Accept Mistakes Don’t let mistakes get […]
Over the past few years, technology has become a major part of our day to day lives, especially digital technology. Think about how many times during the day you have your smartphone in your hand or pocket, or how long you spend on your laptop getting work done, sending emails or writing papers. These devices […]
Chronic pain is, well, a pain. Living with chronic pain can take a toll on those who suffer from it. It can be frustrating to wake up every day in pain. While there are expensive surgical remedies that can relieve pain, not everyone wants to go through that. Aside from being expensive, surgery is risky. […]
Whether they’re studying for quizzes, doing homework, or sitting in class, students need the right amount of energy to get through the day. For this reason, it’s not rare for students to turn to energy drinks to boost their focus. However, there are much healthier ways to do this. To help you boost your focus […]
College students have always struggled with mental stress and anxiety. Graduating from high school, usually in a family-based setting, and transitioning to a college program, even if still living at home, requires major adjustments. Some students are not ready at first for the pressures of college and earning top grades to ensure a good job […]
As a busy and hard-working college student, you’re likely feeling a lot of pressure. It’s challenging going to class, making time for friends, and keeping a job. At times, you might barely get to class on time, let alone finish tying your shoelaces. You’re probably doing everything you can to excel in your studies. After […]