Student Health Archives — College Planning Center and Guides

reduce college stress

Meditate Your Stress Away: Tips to Reduce College Stress

Almost half or 45% of college students seek counseling sessions due to the stress. College years are a time when students experience an increase in stressful events including keeping up with their academic workload, being away from their family for the first time, working to support themselves, maintaining intimate and social relationships, and keeping themselves […]

manage working studying

How to Successfully Manage Working & Studying

Learning how to manage work and study at the same time requires you to be self-disciplined, and it will take some practice. It isn’t always easy to find a balance between the two, but if anything, you are never alone in doing it. Plus, it will prepare you for when you graduate, and you will […]

student care package

Care Package Ideas and Printables for College Students

Midterms and finals can cause a lot of stress for college students. Between attending office hours and spending late nights studying at the library, it’s easy for students to feel overwhelmed. Being away from home seems daunting and nothing makes you wish you were home more than feeling under the weather. Parents away from their […]

should read

7 Reasons Why You Should Read On a Daily Basis

Are you the type of person who likes to spend time just to read? If that so, then what is it about? Is it novels, magazines, newspapers or story updates on Facebook? The reason why you should read daily is to keep your brain active. If you read every day, then you’ll experience the following […]

preventive health tips

5 Preventative Health Tips for College Students

As a college student, it’s easy to overlook your physical health and wellbeing when you’re busy concentrating on getting to your classes, studying for exams, finishing homework, and maintaining a social life. However, developing healthy habits now will make it easier to stay healthy throughout the rest of your life — not to mention avoid […]

college stress

How to Avoid Stress as a College Student

It is quite possible that attending college is going to be one of the most stressful things you’ll ever do. Some reasons for this include the many assignments, tight deadlines, and often complex subject matters. However, it’s important that you find ways not to allow the stress to overwhelm you. Doing so could result in […]

college sleep schedule

Importance of Sleep Schedule for College Students

There’s an axiom going around which says that “college is the best time of your life.” It’s the time to make new friends, learn new things and undertake amazing experiences. It appears that college is also the time when you’re more likely to lose sleep. That may have a dangerous impact on your academic performance. […]

everyday habits

8 Everyday Habits That Can Damage Our Health

There are quite a few reasons as to why you will find the next few lines interesting and informative. We are going to share below eight everyday habits which could be damaging your health without your knowing it. Hence if you are aware of the habits which are slowly damaging your health, it will be […]