Student Health Archives — College Planning Center and Guides

stay dorm healthy

Little Ways to Stay Healthy When Living in a Dorm

Living in a dorm can be equal parts exciting and exhausting. The thought of sharing a space with your closest friends is great, but living in close quarters can sometimes wear on you. Such an intimate living situation can not only take a toll on your mental wellness, but also significantly affect your physical health. […]

staying healthy in college

5 Important Tips for Staying Healthy in College

The sooner you incorporate healthy habits into your life, the higher chance you have of leading a lifelong healthy lifestyle. Sticking to healthy choices can be hard, especially in college—sometimes it’s easier to order takeout or to sleep in an hour longer and skip the workout. However, when you make the conscious decision to make […]

mental health

How to Care for Your Mental Health on Campus

Going to college is a significant feat, especially if you’re returning after a long break or starting for the first time as an adult. Sometimes you have to postpone things you want to do to care for your family, but regaining your drive is always a great thing. However, you may wonder how to manage […]

freshman 15

The Science Behind The “Freshman 15”

As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]

spread kindness in college

8 Simple Ways to Spread Kindness in College

As the holidays come and go, one thing we truly hope remains—kindness. The holiday season is typically quite full of generosity, acts of service, and other amiable actions. However, those tend to falter off once the holidays pass. This year keep the season of giving going by following a few of these simple ways to […]

nutrition tips

Nutrition Tips to Have Healthier Holidays

The holidays are upon us and that means that it’s time for some good old-fashioned holiday dinners with family. Research shows that people tend to lose sight of their diets and nutritional needs during this period. It’s probably due to the overabundance of greasy and delicious food that is featured during these dinners. It’s important […]

dental emergency

Have a Dental Emergency Away from Home? Here’s What to Do

What happens when you are away from home on study abroad or in your first week of college? You might not plan to have a dental emergency while you are away from your hometown dentist, but it can definitely happen. There are various reasons for having a dental emergency, including a toothache from an infection […]