Student Health Archives — Page 2 of 10 — College Planning Center and Guides

freshmen fitness

Staying Fit During Freshman Year of College

Starting college brings excitement, new friendships, and countless opportunities for growth. However, it also introduces challenges that can quickly derail the healthy habits you maintained in high school. Between demanding class schedules, late-night study sessions, and dining halls filled with tempting treats, many freshmen find themselves struggling to maintain their physical fitness and overall wellness. […]

campus illnesses

College Health: Common and Emerging Campus Illnesses

The first weeks of college bring excitement about new friendships, academic opportunities, and independence. However, close living quarters, shared dining spaces, and busy social schedules create ideal conditions for illness transmission. Understanding both traditional campus health concerns and newer threats helps you protect yourself and your community while making the most of your college experience. […]

paws on campus

Paws on Campus: Is a Dog Right for Your College Life?

College is a time of growth, independence, and new experiences. For many students, it’s also the first opportunity to make big life decisions on their own—including whether to bring a dog into their lives. The idea of having a furry companion during late-night study sessions or weekend walks around campus can be incredibly appealing. But […]

Self-Care in the Digital Age: Strategies for Mental and Emotional Well-Being

In an era where our lives are increasingly intertwined with digital devices, it’s paramount to recognize the impact this has on our mental and emotional wellbeing. The convenience and connectivity offered by modern technology have undeniably shaped our daily routines, work habits, and social interactions. However, this constant digital engagement also presents significant challenges, necessitating […]

3 Ways To Maintain a Consistent Workout Routine

3 Ways To Maintain a Consistent Workout Routine

There are numerous health benefits of regular exercise, so it’s important to stay active for your mind, body, and spirit. If you’ve decided to incorporate exercise into your daily routine, you’ve already taken an important first step in your health journey. However, it’s not always easy to stick to your fitness goals when there are […]