Student Health Archives — Page 3 of 10 — College Planning Center and Guides
The start of college is a whirlwind of excitement, apprehension, exploration, and adaptation. You’re thrust into a new environment, surrounded by diverse people and opportunities. However, the thrill and novelty soon give way to routines, and you might find yourself hit by an unexpected wave of boredom. Understanding College Boredom College boredom isn’t an anomaly; […]
Drug and alcohol education has a lot of goals. These goals range from preventing addiction to improving community safety. It can help you understand your current drug use and develop a self-assessment. It can also help you recognize the issues related to chemical dependence, and these issues may affect you or someone you know. A […]
Finding ways to exercise is imperative for college students. Physical activity improves your health and enhances your cognitive abilities, leaving you ready to tackle your most challenging assignments. However, it can be difficult to find time for exercise between studying for finals and having a social life. The good news is that finding ways to […]
Regular dental checkups are a crucial component for keeping your teeth and gums healthy, and by extension, you healthy. The ADA recommends that you visit the dentist at least once a year. However, visiting your dentist every six months instead can help prevent a great deal of dental problems. This is imperative if you want […]
Morning depression is common in college students. It usually occurs between the hours of 6 am and noon, which can make it difficult to get out of bed for morning classes. However, there are many ways that you can beat this problem so that you can enjoy your day! One of these ways is to […]
Anxiety is an issue that many college students struggle with daily. Whether you have a diagnosed anxiety disorder or not, too much anxiety isn’t good for anyone, especially when you need to focus on your studies. Something that a lot of college students right out of high school can fall into is not taking care […]
Feeling your absolute best is one of many ways to build up your confidence and succeed during this fall term. Many factors of our daily routines affect how we look and feel. Everyone is beautiful in their own way, inside and out, but here are four easy ways to enhance your natural beauty this semester. […]
For many people, college is the first taste of real freedom. All day-to-day decisions that were often made by parents are now up to the child. There is no guardian to stand around and hold them accountable. One of these major choices is eating well and maintaining a healthy lifestyle. Without parents telling us to […]
College is a great time to meet new people and learn new things. Starting this next chapter in your life may seem scary, but remember, many people go through it. Anyone who’s nervous about their personal health and well-being during this next stage must read these best tips on how to stay healthy in college. […]
School tests people in various ways. Work on increasing your confidence if you find it difficult to speak openly or are reluctant to try new activities. If you have struggled with this, keep reading for a list of excellent tips on how students can build their self-esteem and confidence. Accept Mistakes Don’t let mistakes get […]