Student Health Archives — Page 6 of 8 — College Planning Center and Guides

college sleep schedule

Importance of Sleep Schedule for College Students

There’s an axiom going around which says that “college is the best time of your life.” It’s the time to make new friends, learn new things and undertake amazing experiences. It appears that college is also the time when you’re more likely to lose sleep. That may have a dangerous impact on your academic performance. […]

everyday habits

8 Everyday Habits That Can Damage Our Health

There are quite a few reasons as to why you will find the next few lines interesting and informative. We are going to share below eight everyday habits which could be damaging your health without your knowing it. Hence if you are aware of the habits which are slowly damaging your health, it will be […]

managing grad school stress

Managing Graduate School Stress

The decision to attend grad school can be both exhilarating and anxiety inducing. There are many benefits to grad school, as it presents the opportunity to further your career and for you to gain crucial experience toward your chosen career path. The decision to go to grad school should not be taken lightly, however. Graduate […]

student balanced diet

4 Ways to Keep a Balanced Diet While Living on Campus

Many people have heard about the infamous “freshman fifteen,” which describes the common weight gain that first-year college students experience. Many college students struggle with their weight and their overall level of nutrition throughout college rather than only in their first year of school. While a limited budget and a lack of time may be […]

Hope And Healing 101: How To Recover From Drug Addiction

Once you realize that drug addiction is taxing on your mind and body, it’s time to begin thinking about what steps need to be implemented for the purpose of overcoming the substance abuse issue. If you’re ready to recover from drug addiction so you can lead the life of freedom and fulfillment you deserve, implement […]

5 Tips for College Students Suffering from Anorexia

If you are a college student who is currently suffering from an eating disorder, you should know that you are not alone, even though it might feel that way sometimes. A whopping 20 percent of college students either have or have had an eating disorder. Luckily, there is help out there. These are a few […]

Tips For Managing College Stress And Getting Ahead

Being a college student can be fun, but it can also come with an abundance of responsibilities. Eventually, you’ll find yourself running behind schedule and this will cause your stress to build up to unsafe levels. Then, your situation will worsen and you may even flunk out of school. Since tuition is so incredibly expensive, […]

How to Stay Fit and Healthy While You Study

If you want to study more effectively, it’s vital to stay fit and healthy. However, many students neglect their health while they are at college or university and this can have a negative effect on how they perform academically, and what results they get in their exams. This becomes an even more serious issue if […]