Z’s Get Degrees: The Importance of Quality Sleep

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  • If you’re a college student, getting the recommended amount of sleep can be a challenge.

    Between balancing homework, your social life, extracurricular activities, work, class, and other obligations, you may find yourself sacrificing sleep to make time for everything else.

    However, failing to get the right amount of sleep can do more than simply make you feel groggy the next day.

    Lack of sleep comes with many serious side effects that can impact your mental and physical health as well as your social life and academic performance. As such, you must prioritize sleep accordingly. To learn more about the importance of quality sleep, continue reading.

    Impact of poor sleep on school performance

    You may be sacrificing sleep in order to finish your schoolwork, but you could be doing yourself a disservice. Quality sleep is important for facilitating proper brain function.

    Without adequate sleep, your concentration and productivity will likely decline. As a result, completing your assignments may be more difficult and take you longer.

    Contrarily, good sleep has been shown to improve memory performance and problem-solving skills, which will help you perform better in school. In other words, Z’s get degrees.

    How sleep impacts physical health

    Another important area of life that poor sleep can affect is your physical health. Failing to get enough sleep increases your risk of developing a wide variety of health issues.

    For example, poor sleep has been linked to an increased risk of type 2 diabetes due to its adverse effects on blood sugar and reduction of insulin sensitivity. Furthermore, poor sleep has also been correlated to increased inflammation in the body, which can result in inflammatory bowel diseases such as Crohn’s disease.

    Lack of sleep can also lead to unhealthy weight gain and reduced immune system function, which can increase your likelihood of developing a variety of health issues. The list goes on, so make sure to get an adequate amount of sleep each night.

    Mental health effects of poor sleep

    One of the most important reasons to get proper sleep each night is that doing so improves and preserves your mental health. Researchers are still uncovering the relationship between sleep and mental health, but studies have strongly suggested that depression and other mental health issues are closely linked to poor sleep quality.

    By getting enough sleep each night, you can foster mental resilience, potentially reduce your risk of developing psychiatric disorders, or alleviate symptoms of existing mental health problems.

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    Social implications of inadequate sleep

    In addition to your overall health and academic performance, not getting enough sleep could also negatively impact your social life. Inadequate sleep can impair your ability to interact socially by reducing your capability to recognize social cues and to properly process emotional information such as expressions of anger or happiness.

    As such, not getting enough sleep could cause your social life to suffer. By creating a positive sleep environment, setting aside enough time to sleep, and maintaining a regular sleep cycle, you can reduce these negative impacts of poor sleep.

    Image Credit: by Pixabay

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