student eating Archives — College Planning Center and Guides

eating disorders

4 Things Every College Student Should Know About Eating Disorders

Even under the best of circumstances, student life on a college campus can be difficult and stressful. The burden of classes, reading assignments, presentations, exams, extracurricular activities, and social engagements can become much heavier if one is dealing with an eating disorder as well. Many students struggle to eat healthily during the college years, and […]

student balanced diet

4 Ways to Keep a Balanced Diet While Living on Campus

Many people have heard about the infamous “freshman fifteen,” which describes the common weight gain that first-year college students experience. Many college students struggle with their weight and their overall level of nutrition throughout college rather than only in their first year of school. While a limited budget and a lack of time may be […]