healthy college diet Archives — College Planning Center and Guides
The sooner you incorporate healthy habits into your life, the higher chance you have of leading a lifelong healthy lifestyle. Sticking to healthy choices can be hard, especially in college—sometimes it’s easier to order takeout or to sleep in an hour longer and skip the workout. However, when you make the conscious decision to make […]
As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]
When it comes to studying in college, the tough routine and tough schedule can affect a lot of your aspects of life, including your lifestyle. Staying healthy is the number one requirement for any student if they have to be successful in their academic performance. Without staying healthy, you literally cannot provide a good strong […]