keeping healthy Archives — College Planning Center and Guides

freshman 15

The Science Behind The “Freshman 15”

As you head to college, you’ve probably already heard about the “Freshman 15” on more than one occasion. Some people think it’s a myth that you gain a lot of weight during your first year of college, but for some students, it’s a reality A study by Utah University found that 25% of college students […]

Tips To Avoid Getting Sick In College

When you attend college, you do not want to waste time being sick.  Some tips can help you stay healthy throughout the school year.  Eating Right Can Help You Maintain Your Health A college student’s life is very busy.  When you have classes, extracurricular activities, and new friends, you may be tempted to skip meals, […]