Medical school places a lot of demands on students, especially in a rigorous program. However, it’s important to balance your time well, so you have some time for leisure activities in addition to your studies. Here are some constructive ways to balance your time.
1. Set A Schedule
Your schedule will change from week to week when you’re in school. The best thing you can do for yourself is stay organized. Plan your schedule for studying, time with your family and time for exercise and leisure activities. You should set aside a place to keep your textbooks and study materials where you won’t be disturbed and can focus on your studies.
2. Form a Study Group
Studying with a group of other medical students is one of the best ways to stay focused. The group meets at specific times and focus on certain areas. It’s helpful if a student doesn’t understand something that’s covered in class, since other students are available for discussion.
3. Get Clinical Experience
It’s essential for any medical student to have clinical experience, says Gilbert Webb, MD on Mercy. You can learn a lot from simply observing how a medical team works together, gets the medical history of the patient and interacts with a patient. You can learn a lot by volunteering in a hospital ER or a clinic to start with.
4. Overseas Study
One thing you might want to look into when you’re in medical school is studying abroad. Programs for medical students are available through a number of universities. You may choose a summer program or enroll in a residency program. You can choose to work in a lab or a rural, clinical setting. You may be able to learn a second language and immerse yourself in a different culture.
5. Stay in School Longer
If you find that medical school is too demanding, you may choose to stay in school an additional year. An extra year of school gives you sufficient time to complete your coursework and elective courses without being too overwhelmed.
6. Plan Activities You Enjoy
Medical school training can be emotionally draining and cause you a lot of stress, so take the time each week for an activity that you enjoy. Take the time for exercise, whether it’s running, taking a long walk or sport that you enjoy. You’ll feel better, and you’ll have more energy.
Although it’s important to keep up with your studies, you need some time for activities you enjoy. Stay energized and stress-free with these tips.