“Time management” may sound like one of the latest buzzwords, but it’s a pretty useful and essential practice for busy people.

Some people require only a minimal amount of discipline to stay on task, but many of us require a planner and reminders to remain focused and accomplish necessary goals.

As this infographic shows, including four critical steps in your daily routine will tame the time-suckers and help you achieve more each day.

Using a planner, minimizing distractions, taking breaks and maximizing efficiency in meetings are all key ways to help avoid running out of time each day. Try incorporating these into your work habits and you’ll hopefully see your productivity improve.

Infographic by At-A-Glance