5 Ways To Manage Your Asthma While at College

manage your asthma

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  • When you suffer from asthma, you need to have control over your environment so that you can limit your exposure to allergens.

    But if you’re a college student living in the dorms, unfortunately, this level of management is never fully attainable.

    Student housing is often a breeding ground for germs and allergens, making it very difficult to keep yourself away from your more severe asthma triggers. While they might be hard to avoid, however, it isn’t impossible.

    These are a few ways to manage your asthma while at college and protect yourself from an attack.

    Register Your Condition With the School

    All colleges and universities must have designated health centers where students, especially those living on campus, can turn for medical advice. Take the time to register your condition with them in the event that you need immediate treatment.

    This information will allow them to assist you if you have an unexpected attack and, better yet, give them access to knowledge about your medications.

    Keeping them informed on your condition will also help them to supply you with more relevant advice on how to get control of your symptoms.

    Inform Your Roommates and Friends

    Just as you should tell the school so that they can assist you in a crisis, you should also inform your peers for the same reason.

    Your friends and roommates are the individuals you’ll spend the most time with on campus, so they’re the people you’ll most likely be around when you’re in the middle of an asthma attack.

    Telling them about your condition ahead of time will help them understand what could happen so that they’re better able to help you.

    Carry Prescribed Medication at All Times

    Another way to manage your asthma while at college is to keep your inhaler with you whenever you leave the dorms—for class, extracurriculars, or even the dining hall. Knowing where it is at all times is key to stopping your symptoms before they become a full-fledged attack. Therefore, if you’re placing it in a purse or backpack, make sure that it’s in the most accessible pocket or compartment.

    Track Your Oxygen Saturation

    If your asthma is severe, you may also want to track your oxygen saturation to ensure you’re getting enough air in your system. Home pulse oximeters are handheld devices that allow you to measure the percentage of oxygen in your bloodstream at a given time.

    other valuable tips:

    By understanding how to interpret the device’s readings, you can effectively monitor your overall condition and know immediately when you need medical attention. Fortunately, modern models of pulse oximeter are very compact, so they’re easy to carry around in a backpack.

    Keep Your Dorm Room Clean

    Make sure that you’re maintaining a clean dorm environment as well. Dust, dirt, and grime are a few of the leading causes of asthma attacks.

    Because of this, keeping your dorm room clean is one of the most effective ways to reduce your risk. Fortunately, this is also something your roommate can help you with, so you don’t have to worry about keeping it clean all on your own.

    Image Credit: manage your asthma by envato.com

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