It’s no secret—college can be really stressful at times!
That’s why the last thing you want is for the place where you sleep to make you stressed as well.
Here are simple ways to feel more relaxed in your dorm room.
Upgrade Your Dorm Bed
College dorms are notoriously poor quality, and the same can be said for their beds. If you’re sleeping on a simple wooden frame and two-ply mattress, you can do better.
Though you can’t bring in your own frame or base mattress, you can add a cozy topper and elevate the frame off the floor for more space. You can also invest in nice bedding that is comfortable, breathable, and simply designed for a calm aesthetic.
And don’t forget about pillows! Soft, memory-foam pillows for sleep and a body pillow for back support are worth the investment.
Diffuse an Aroma
Dorm halls don’t always smell the best, and those smells can drift under your door and into your room. This can upset your mind and your senses, making you feel uncomfortable in your own space.
That’s why you should add an essential oil diffuser to your dorm room arsenal. More calm, higher productivity, and better sleep are just three of the ways aromatherapy can transform your life and dorm situation.
Different essential oils provide different benefits. A variety pack of high-quality oils is nice to have, but you’ll probably use the most of lavender and chamomile oils if relaxation is your goal.
Avoid the Big Light
The harsh overhead lights in dorm rooms usually lack the warmth you need to cultivate a relaxing environment. Rely on softer lighting instead. Desk lamps, string lights, and LED candles are all great options to introduce a gentle glow.
Have a Speaker To Play Soothing Music
Playing nature sounds or classical or lo-fi music in the background can be incredibly soothing. Fortunately, you don’t need to have a big, expensive audio setup to enjoy pleasant sounds. A small Bluetooth speaker will do just fine. Just make sure you buy a nice one that will last you throughout college.
Bonus Tip
Get a speaker that’s waterproof! You’ll probably want to bring it into the shower with you as well.
Be Organized
Are you a naturally messy person? You might not realize it, but the clutter in your dorm room is making you stressed. Avoid big organizational problems by following this simple rule: don’t put it down—put it away!
Also, find an organizing strategy that works for you. Whether that’s under-the-bed bins, vertical storage, or minimalism, do what you need to keep a clean, relaxing space. You will be able to find things better and feel more productive, both of which improve your focus and calm in your space.
These ways to make your dorm room feel more relaxing are simple and effective. Try them out today if you want your dormitory to feel like a place to recharge and not a place to escape.
Image Credentials: photo by Andrii Lysenko, license #564137790
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