How Students Can Build a Low-Stress Daily Routine
A low-stress daily routine can help students feel steadier during busy school days while making room for rest and a more manageable schedule.
student health Archives — College Planning Center and Guides
Emotional Burnout in College: Signs, Causes, and What Helps
Feeling drained at school? Learn the signs, causes, and solutions of emotional burnout in college. Get real tips that can help you manage your life!
How To Stay Fit as a Full-Time College Student
Finding time to exercise can be challenging as a student juggling classes and homework. Here’s how to stay fit as a full-time college student.
3 Ways To Maintain a Consistent Workout Routine
There are numerous health benefits of regular exercise, so it’s important to stay active for your mind, body, and spirit. If you’ve decided to incorporate exercise into your daily routine, you’ve already taken an important first step in your health journey. However, it’s not always easy to stick to your fitness goals when there are […]
Coping with Chronic Illness as a Student
Going off to college is one of life’s most exciting rites of passage. But it’s also a transition fraught with challenges, uncertainties, and anxieties. That’s true for college students the world over. But when you’re facing college while also managing a chronic illness, those fears and uncertainties can be especially great. But living with a […]
How to Not Lose Your Mind Working Through College
As a busy and hard-working college student, you’re likely feeling a lot of pressure. It’s challenging going to class, making time for friends, and keeping a job. At times, you might barely get to class on time, let alone finish tying your shoelaces. You’re probably doing everything you can to excel in your studies. After […]
4 Things Every College Student Should Know About Eating Disorders
Even under the best of circumstances, student life on a college campus can be difficult and stressful. The burden of classes, reading assignments, presentations, exams, extracurricular activities, and social engagements can become much heavier if one is dealing with an eating disorder as well. Many students struggle to eat healthily during the college years, and […]
Great Ways to Live Healthy in College
College is hectic. You are required to study hard and lay the foundation for your adult life. It is also exciting, what with all the parties and emerging issues. It can all be so overwhelming that you forget to take care of your health. Your health and wellbeing are your life’s biggest priorities, and nothing […]
How College Students Can Find Apartments That Accommodate Their Health Needs
An apartment is more than a place to live; the right apartment should fit in with your lifestyle and help you establish healthy routines. With many rental options available, it may be challenging to decide which type of apartment to consider. Read on to discover four ways to find apartments that accommodate your health needs. […]
Ensuring Your Child Remains Healthy While Transitioning into College Life
The day your child heads off to college is an exciting time for you as well as for them. While some people may consider their mom or dad duties done, you know that’s far from the case. Even if your child isn’t living under your roof anymore, they still need your help to make sure […]