Being a college student has its perks but it is never easy. College life can occasionally be quite stressful and there are many things to look out for. Now everyone knows that drinking alcohol and coffee too much is bad for students and how not sleeping enough can be devastating for their health however, not everyone realizes just how dangerous can a college way of life be for your eyes. Here are some things that you should definitely look out for.
Staring at the screen
For ages, excessive reading was a cause of one’s weakening eyesight however several decades ago screens took over. Today, all the shows, all the games and even reading takes place on a computer or mobile device screen and this has a devastating effect on the sight of the majority of population. Here are few simple dos and don’ts that will help you keep your eyes safe from the negative effects caused by screens.
First, always keep your monitor on a safe distance. You want as big screen as possible, we can understand that, but try realize for one second that you do not have to keep it in your lap the whole time. Take rests whenever you can, remember to blink regularly and any negative effects that your computer or mobile device can have on your will be significantly diminished. It is also important that as soon as you start feeling that your eyes are growing weary or that you have a slight or intensive headache, it is time to take a break. No deadline can come before your own wellbeing and the state of your eyesight.
Always wear sunglasses
Whenever you decide to go outside, never forget to wear sunglasses. A simple rule that is easy to memorize, yet one with the potential to save the health of your eyes in the long run. Wearing sunglasses is extremely important thing to memorize doing, since it is not only a practical thing to do but can also protect your from gradual UV radiation that you are not even aware of.
Go for a regular checkup
This step is perhaps the most important one of all since although as a student, because of your age, you are not in a critical group, you are never completely safe from various eye issues. Glaucoma, one of the main causes of blindness in the world, hits young people as well and high eye pressure can cause a world of troubles. Eye specialists from Personal Eyes state that if you experience one or all of symptoms of any of these diseases a visit to a specialist is necessary or better yet, every once in a while go for a regular eye checkup just to be sure. When your eyes are in question, you cannot afford to take any chances.
Keep your eyes clean
In the end, remember to always keep your eyes clean, which is something that most people manage to overlook. Wash your hands whenever you can since this way you will not only keep other infections at bay but also reduce the hazard of getting an eye infection. Another thing that ladies usually tend to overlook is that regardless of quality, makeup isn’t completely safe or clean either. Remove your makeup as soon as no longer need it and in this way, you will be doing your eyes a huge favor.
There are not many things that are more important in life than one’s health. With this in mind, it is crucial that you do all that you can to protect it. Do not let your own lack of time or negligence endanger one of the most precious gifts that you have, the gift of sight. Be good to your eyes so that they may continue to serve you as well as they have so far.