Being a college student can be fun, but it can also come with an abundance of responsibilities.
Eventually, you’ll find yourself running behind schedule and this will cause your stress to build up to unsafe levels.
Then, your situation will worsen and you may even flunk out of school.
Since tuition is so incredibly expensive, it is absolutely vital to learn how to manage your stress so you can get ahead and graduate on time. Below, you’ll discover basic tips for better managing your college stress.
At college, you’ll probably feel the urge to go out and party your worries away. This will work well in the short term. However, it will only cause the problem to worsen in the long run. Alcohol is actually a downer and it can cause your stresses and worries to intensify very rapidly. Plus, you’ll find it very difficult to get out of bed and make it to class on time after a night filled with drinking. Instead, you should find safer and healthier ways to unload your stress.
During your college days, you will either be studying, working, or sitting in class. When you are not doing these things, you will probably be doing laundry or trying to catch up on your homework. This leaves very little time for planning a proper meal and diet plan. Of course, it is much easier to garb a slice of pizza or a few bags of chips from the vending machine and go on about your business.
However, what you do not is that eating these types of foods can give you a sugar high that picks you up and leaves you feeling tired afterwards. Not only can these foods have harmful long-term effects on the body, but also, they are going to make your feel worse. As hard as it might be, always try to stick to a diet of vegetables, fruits, and whole grains.
Getting Enough Sleep
When you are young, it may seem normal to get in bed a 4 AM and get back up at 8 AM. Of course, you can probably do this for a long time, before you start feeling the negative effects.What you don’t realize is that shortchanging yourself like this can greatly increase your stress levels.
Not only this, but not achieving the proper amount of sleep each night will make your susceptible to illnesses like depression, obesity, and diabetes. If at all possible, it is best to try to acquire 7 to 9 hours of rest each night. And of course, you want to be in bed by midnight rather than going to bed at 6 AM.
While you might not be close to your family, it is almost certain that you have friends nearby. Remember that your colleague classmates have found themselves in a near identical situation. By connecting with these individuals, you will be able to find a willing ear to listen to your concerns. Just make sure you’re also willing to listen to these people too. Simultaneously, you can easily find college homework help by searching online and around campus. Do not be afraid to ask for help. Once you have, you’ll be glad that you did.
Don’t Bite Off Too Much
Some college students consider themselves to be invincible, until it is too late. They’ll take on too many classes and then double it up with outside work and other extracurricular activities. If you follow down this path, you could run into problems almost immediately. Do not bite off more than you can chew.
At the same time, it is pertinent to make your courses your top priority. If outside activities are causing you to fall behind at school, you should drop them immediately. At the end of the day, your college education is far more important than a part-time job.
Release Stress With Exercise
As mentioned above, alcohol and partying are terrible ways to reduce your stress. Instead, you should find a healthy way to eliminate your stresses. Look no further than exercise. Exercising for 20 minutes a day can work wonders on your psyche. With a quick job, you’ll begin to feel better about yourself and your stresses will slowly diminish. Once you’ve returned to class, you’ll feel refreshed and ready to go.
- Brian Luke Seaward
- Publisher: Jones & Bartlett Learning
- Edition no. 9 (08/04/2017)
- NEW HARBINGER
- Melanie Greenberg PhD
- Publisher: New Harbinger Publications
- Girl, Wash Your Face
- Rachel Hollis
- 1400201659 9781400201655
Last update on 2019-02-15 / Affiliate links / Images from Amazon Product Advertising API