Healthy Habits To Pick Up in Your First Year of College
The transition to college can be tough, especially if you want to focus on staying healthy. Here are some habits to pick up that should help with that.
college health Archives — College Planning Center and Guides
How To Stay Fit as a Full-Time College Student
Finding time to exercise can be challenging as a student juggling classes and homework. Here’s how to stay fit as a full-time college student.
4 Things Every College Student Should Know About Eating Disorders
Even under the best of circumstances, student life on a college campus can be difficult and stressful. The burden of classes, reading assignments, presentations, exams, extracurricular activities, and social engagements can become much heavier if one is dealing with an eating disorder as well. Many students struggle to eat healthily during the college years, and […]
Great Ways to Live Healthy in College
College is hectic. You are required to study hard and lay the foundation for your adult life. It is also exciting, what with all the parties and emerging issues. It can all be so overwhelming that you forget to take care of your health. Your health and wellbeing are your life’s biggest priorities, and nothing […]
Little Ways to Stay Healthy When Living in a Dorm
Living in a dorm can be equal parts exciting and exhausting. The thought of sharing a space with your closest friends is great, but living in close quarters can sometimes wear on you. Such an intimate living situation can not only take a toll on your mental wellness, but also significantly affect your physical health. […]
Maintaining Your Physical and Mental Health While Attending College
College is full of new experiences like meeting new friends, learning new skills, and figuring out who and what you want to be as you grow older. Sometimes, academic life can be stressful. Over the past few years, researchers have identified that college students are struggling with anxiety, depression, and panic attacks more than ever […]
How to Put Your Health First When You’re Living on a College Student Budget
As a busy college student, you may regularly feel torn between trying to stay healthy and trying to live on a budget. Many of the top time-saving strategies that college students use to find more hours in the day can result in added expenses or may be unhealthy. The good news is that there are […]
Know What Your University Health Insurance Covers
Navigating college can be a challenge in and of itself. On top of that, students also must decipher what is and what is not covered under their university health insurance. Here, we consider some important coverage points to consider when selecting a health insurance plan. Options vary by plan, so it’s best to check specific […]